Urinary IncontinenceWe often ignore our bladder so long as it doesn’t give us any trouble and when we experience bladder problems, we often feel too…Nov 2, 2020Nov 2, 2020
Every year on 1st of January, I make a resolution to keep myself active and healthy but it usually…I start my day by drinking a full glass of water. After fasting all night, drinking a full glass of water helps to hydrate our cells and…Sep 9, 2020Sep 9, 2020
Hip Twist SidewayToday I am introducing the Hip Twist Sideways for stronger gluteus medius muscles.This muscle helps to keep the core and legs working…Sep 2, 2020Sep 2, 2020
Sun Salutation (Surya Namaskar)The Sun Salutation is a series of 12 physical poses that are performed in a particular sequence. These poses build strength and increase…Aug 24, 2020Aug 24, 2020
Bridge PoseToday I am introducing the Bridge Pose (Setu Bandhasana). In this blog, I will try to convince you why you should do this exercise and its…Aug 17, 2020Aug 17, 2020
Foot and Ankle ExercisesToday I am introducing some exercises for foot and ankle. Try these exercises at least 3 times a day.Aug 13, 2020Aug 13, 2020
